Fitness for 2015

After having over a year off most forms of exercise and gym going I’m ready to start it all off again. In this time I’ve managed to pile on some more weight and am now well above all normal ranges in most of the measurements, I need to loose about three stone – and I […]

Read More Fitness for 2015

Healthy Food Diary

OK,  so after a couple of weeks I think I may have my portion control in the zone. Breakfast was a simple banana and oat shake (450ml) with skimmed milk and lunch was five Nations oat cakes with peanut butter (this @Skippy Peanut Butter is really the best I’ve found, loaded with virtually whole peanuts!), […]

Read More Healthy Food Diary