After having over a year off most forms of exercise and gym going I’m ready to start it all off again. In this time I’ve managed to pile on some more weight and am now well above all normal ranges in most of the measurements, I need to loose about three stone – and IContinue reading “Fitness for 2015”
OK, so after a couple of weeks I think I may have my portion control in the zone. Breakfast was a simple banana and oat shake (450ml) with skimmed milk and lunch was five Nations oat cakes with peanut butter (this @Skippy Peanut Butter is really the best I’ve found, loaded with virtually whole peanuts!),Continue reading “Healthy Food Diary”
Potato with bolognase, not looking too good!
Potato, beans and cheese