#garmin #beatyesterday AdvertisementsRead More Day 2 and it must be all new as I’m doing an extra 3.8 km Run!
So that’s about 18 months off and the second WOD from my Garmin ‘get fit 12 week’ programme is a 45 minute jog in Heart Rate Zone 2 🤣#garmin #beatyesterdayRead More Getting back on that treadmill (bike)
After running almost exclusively not listening to music for most of my times out I decided to really punish my Google Music subscription and unlimited data plan and get some additional BPM encouragement. After a week or so the wires in my headphones drove me crazy snagging on jackets and getting pulled out so I […]Read More Aftershokz Trekz Titanium
So, we’re off again, we’ve had the 2015 fitness reboot that never got started, the V2.0 in 2016 that got a bit started but led to me putting about 10kg on and now we are into 2017 – 3 months in and we’re still going strong and seeing some weight loss! It started in January […]Read More V3.0 Fitness Reboot
Activity name: Shed Treadmill Distance: 6300.0 Elapsed time: 40 minutes, 47 secondsView moreRead More New Run activity on Strava
Activity name: Night Run Distance: 2959.1 Elapsed time: 28 minutes, 46 secondsView moreRead More New Run activity on Strava
OK, so a bit of deja vu – 2015 fitness campaign didnt actually happen so here I am in May of 16 at 108kg, with an aim of getting to 95 kg pretty rapidly. I’ve had over two years off most forms of exercise with the exception of weekly football (which has just got painful), the […]Read More Fitness for Summer 2016
After having over a year off most forms of exercise and gym going I’m ready to start it all off again. In this time I’ve managed to pile on some more weight and am now well above all normal ranges in most of the measurements, I need to loose about three stone – and I […]Read More Fitness for 2015