Koi Pond Refreshed

Over a year after raising the salt level in our Koi pool to try and combat a white spot epidemic (which worked but killed all the vegetation in the pond) we’ve suffered with a huge amount of sludge in the pond. This led to a fortune being spent on filter membrane and 12 months on […]

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Fitness for Summer 2016

OK, so a bit of deja vu – 2015 fitness campaign didnt actually happen so here I am in May of 16 at 108kg, with an aim of getting to 95 kg pretty rapidly. I’ve had  over two years off most forms of exercise with the exception of weekly football (which has just got painful), the […]

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Fitness for 2015

After having over a year off most forms of exercise and gym going I’m ready to start it all off again. In this time I’ve managed to pile on some more weight and am now well above all normal ranges in most of the measurements, I need to loose about three stone – and I […]

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