V3.0 Fitness Reboot

So, we’re off again, we’ve had the 2015 fitness reboot that never got started, the V2.0 in 2016 that got a bit started but led to me putting about 10kg on and now we are into 2017 – 3 months in and we’re still going strong and seeing some weight loss!

It started in January with a little attempt to get fitter for the ski trip and carried on afterwards. In the first two months I lost 10gk which got me down to 103kg today, I’m aiming for 90 by the end of the year mainly through calorie control and an awful lot of running.

I’m going for slow paced distance but last night while the kids were training I got a smaller faster run in

A post shared by Dave Gregson (@72dg) on

 

and this is what we are aiming for

Fitbit Benchmark

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