OK, so after a couple of weeks I think I may have my portion control in the zone. Breakfast was a simple banana and oat shake (450ml) with skimmed milk and lunch was five Nations oat cakes with peanut butter (this @Skippy Peanut Butter is really the best I’ve found, loaded with virtually whole peanuts!), after each I have felt full and got through to the next meal with no problems. It’s Friday night now though and there are treats in the house!
Weighed in at 97.2kg with 29.7% BF and a BMI of 30.2everything heading in the right direction