Healthy Food Diary

OK,  so after a couple of weeks I think I may have my portion control in the zone. Breakfast was a simple banana and oat shake (450ml) with skimmed milk and lunch was five Nations oat cakes with peanut butter (this @Skippy Peanut Butter is really the best I’ve found, loaded with virtually whole peanuts!), after each I have felt full and got through to the next meal with no problems. It’s Friday night now though and there are treats in the house!

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Weighed in at 97.2kg with 29.7% BF and a BMI of 30.2everything heading in the right direction

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